Wanting to save your relationship is a natural, meaningful, and noble desire. Maybe you’re thinking, “If only there was a way to decrease...

Estrangement is hard. If you’re experiencing estrangement from one or more family members, or friends, I want you to know that you are...

It’s not your fault. Perhaps, you were a child and someone chose to hurt you. Children cannot give consent. What they did was wrong and...

Getting to forgiveness requires unconditional positive regard; cultivating it for another begins with cultivating it for ourselves. When...