Wanting to save your relationship is a natural, meaningful, and noble desire. Maybe you’re thinking, “If only there was a way to decrease...

Estrangement is hard. If you’re experiencing estrangement from one or more family members, or friends, I want you to know that you are...

It’s not your fault. Perhaps, you were a child and someone chose to hurt you. Children cannot give consent. What they did was wrong and...

Getting to forgiveness requires unconditional positive regard; cultivating it for another begins with cultivating it for ourselves. When...

When our loved ones don’t believe our truth, it hurts. It is excruciatingly painful to know your truth and to have it invalidated by...

Choosing to end a relationship is a often a very difficult and highly personal choice. It is often a choice that is made when one is...

Conflict is a bridge to intimacy. Let me explain. When you feel that familiar and uncomfortable tension that leads to that inevitable...